Besides the basic seasonings, you can add any additional herbs and spices that you love on chicken.If you choose to use it, the chicken does cook up more juicy and flavorful Olive oil is completely optional in this recipe.Enjoy chicken tenders as a main course or slice up to use with another recipe. If chicken tenders are fully cooked, remove from oven and use spatula to move to serving plate. If not, place back in oven to cook for another 5-10 mins or until done. Tenders should have 2-3″ in between each one.īake for 20 mins, then check internal temperature. Lay out chicken tenders on a parchment lined baking sheet. No breading needed! Rub seasonings in gently then flip chicken tenders over and repeat process on other side to season the tenders fully. Sprinkle on half of seasonings and a drizzle of olive oil. Next you’ll season the chicken tenders to prepare them for baking. Start by preheating the oven to 425 degrees. How To Make Baked Keto Chicken Tenders Without Breading Love easy meals that are healthy and family-friendly? How about Turkey Meatballs with Cole Slaw, Healthy Baked Eggplant Parmesan (Keto, Gluten-Free), or Healthy Turkey Taco Lettuce Wraps (Low Carb and Gluten-Free). You can even batch prep them in advance and reheat for a minute to make a delicious, protein-packed lunch. These chicken tenders can be the main course or you can slice them up and add them to all sorts of dishes. You can put them in the oven to cook up while you prep sides, such as a salad or roast some veggies in the air fryer. This recipe will become your go-to for a simple and healthy method of cooking chicken tenders that are tender and flavorful. Can I make them in the Air Fryer?Ībsolutely! Air Fryer is a great and quick way to cook them.Healthy Baked Chicken Tenders No Breading Not only is the cleanup easy, but you have more room for the increase in calories brought about by dipping in sauces. It’s a good thing that this recipe calls for baking rather than deep-frying. Yes! The white meat used for this recipe is lean, low in calories and a good source of protein. What temperature should chicken be cooked at?Īccording to USDA, poultry is safe to consume when its internal temperature reaches 165 degrees F. Hence, if you are to cook them, it is better if you can make them from scratch. You will not know which part is used to make those nuggets, too. Since the nuggets are more processed between the two, they may be less healthy. Nuggets are breaded and sometimes marinated. Meanwhile, nuggets are formed bits of meat, though the meat may come from the breasts, too. Tenders come from an actual part of the chicken and are solid. What is the difference between chicken nuggets and tenders? They are also called fillets or fingers.īut in reality, they are parts in the chicken beneath the breasts – essentially, the tenderloin and are pretty much the same as the pork’s tenderloin. In the market, they are just breasts cut into strips.
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